Sister Circle - Kundalini Yoga

3-Hour Sister Circle with Kundalini Yoga
In Collaboration with Co-Lab, Wolverhampton

Join us for a sacred 3-hour Sister Circle at Co-Lab in Wolverhampton, where women come together in healing, connection, and self-discovery. This gathering is designed to awaken your inner wisdom, foster authentic sisterhood, and explore the Sisterhood Wound—the barriers that can keep women from fully trusting and supporting one another.

In this session, we will work deeply with the Root Chakra, the energy center that governs safety, security, and our sense of belonging. Through movement, breathwork, and guided discussion, we will release fear, rebuild trust, and ground ourselves in the strength of sisterhood.

✨ What to Expect:

• Opening Ritual – A grounding practice to set intentions and create a safe, supportive space

• Kundalini Yoga & Breathwork – Activating the Root Chakra to cultivate stability, trust, and connection

• The Sisterhood Wound Discussion – Exploring patterns of competition, mistrust, and disconnection, and how we can shift towards deeper support and unity

• Group Sharing & Reflection – A heart-centered space for honesty, vulnerability, and collective healing

• Closing Ceremony – Sealing the experience with affirmations and intentions for authentic sisterhood

• Light Refreshments – Nourishing teas and snacks to support grounding and integration

This is an opportunity to release, reconnect, and rise together in a space where every woman is seen, heard, and valued. No prior yoga experience is needed—just bring your open heart.

🌿 Location: Co-Lab, Wolverhampton
🕰 Duration: 3 hours
💖 What to Bring: Comfortable clothing, a yoga mat, a journal, water, an open mind

We will create a collective altar as a symbol of our unity and intention. You are invited to bring a small item—a crystal, flower, or anything meaningful—to place on the altar. 🌿✨

Let’s heal, ground, and reclaim the true power of sisterhood. ✨💫